How Do You Produce More Testosterone? Let Us Count the Ways!

If you want a bigger penis – or if you want to pursue male enhancement in general – you’re going to need to produce more testosterone. We’ve vaguely touched on the topic of testosterone production before, but that’s only the tip of the iceberg. It’s time to take a deeper dive into the subject of jacking up your T-levels to the max. Strap in and brace yourself, because it’s about to get informative.

Here’s How to Produce Max Testosterone – Naturally!

Regardless of age, your goal as a man should be to produce as much testosterone as your body can physically handle. Testosterone production will unfortunately decline with age. But there are plenty of things you can do on a daily basis to slow down this process and jack up your T-levels to maximum capacity. The more testosterone you have, the bigger and harder your erections will be. So let’s talk about how you can achieve your goals.

Lift More Weights

Testosterone makes muscles. In turn, muscles make more testosterone so that your body can make more muscle. It’s something that biologists refer to as a positive feedback loop”. But in order to get this loop going, you need to get the ball rolling by getting your butt to the gym and pumping some iron. The best resistance training workouts will include a healthy mix of high rep, low weight sets and low weight, high rep sets on alternating days. Additionally, make sure you incorporate as many compound exercises into your routine as you can! Compound exercises are the fastest, most efficient way to exercise as much muscle as possible in the shortest amount of time.

Check Your Cortisol Levels Before They Wreck Your Testosterone Levels

Like Wile E. Coyote and the roadrunner, cortisol and testosterone have an adversarial relationship. It’s an inverse relationship too, meaning that the more cortisol you have, the less testosterone you have. Thankfully, this is also true in the opposite direction. The more testosterone you produce, the less cortisol – the stress hormone – your body will pump out on a regular basis. If you want to keep your cortisol levels low, avoid excessive training, caffeine, and emotional stress wherever possible. You should also make sure you get adequate sleep and consume a sufficient amount of calories, even if you’re trying to create a calorie deficit in order to lose weight.

We Repeat: Get Better Sleep.

This topic is too important to just gloss over. In order to produce your body’s maximum testosterone levels, you have to get both the right quantity of sleep and the right quality of sleep. Poor sleep quality means you’re sacrificing some of your most important sleep stages, such as slow wave delta sleep. Slow wave sleep is the only window of opportunity your body has to produce testosterone while you rest. But if you don’t get a good solid 8 hours of sleep at night, or if you usually don’t fall asleep until after 3 AM, you’re probably not getting enough slow-wave sleep. And it’s tanking your testosterone levels.

Pay Attention to Your Macronutrient Intake.

Amino acids from protein and fatty acids from fat are important components of the testosterone molecule. Furthermore, if you already are or plan to start weight training on a regular basis, you will need a sufficient amount of carbohydrates to help you build muscle – but not too many. Too many carbohydrates, especially from plant sources like soy protein, can actually boost your estrogen levels and you can end up shooting yourself in the foot. So make sure you count those macros!

But Don’t Neglect Your Micronutrients

Fatty acids and amino acids alone do not a testosterone molecule make. You’re going to need things like zinc, vitamin D3, and certain B vitamins in order to put the whole puzzle together. Even something as simple as taking a 3,000 IU vitamin D3 softgel each day can jack up your testosterone levels by 25% or more! Or you could spend a little more time in the sun. Just don’t overdo it.

Added Sugars Subtract Testosterone from Your Body

Almost every single epidemiological study on obesity that has been conducted and last 10 to 15 years points the figure at a very specific culprit: added sugar. Whether it’s canned soda, white bread, or even high-calorie dark beer, adding sugar which shouldn’t be there is going to make you gain weight. And that extra weight gain leads us into our next topic of discussion.

If You Are Overweight or Obese, You Should Be Working Hard to Change That

Obesity is what happens when more than 33% of your total body weight is composed of adipose tissue (“adipose” is the fancy word scientists used to say “fat”, by the way). And the more body fat you have – especially around your midsection, which is very common in overweight and obese people – the more estrogen your fat cells are producing. When your body starts producing too much estrogen, that free-flowing estrogen latches onto your free flowing testosterone and neutralizes it so that it can’t be used for muscle growth and repair. The more fat you can lose, the more testosterone you can produce.

Testosterone Is Great – but How Will it Make Me Get a Bigger Penis?

We’re glad you asked that question. As we’ve covered before and previous articles, testosterone is the most important molecule when it comes to making you the man you are. It helps your muscles grow, it helps you grow more body hair, it’s responsible for your Adam’s apple and your deep voice, and so much more. And when you have more of it, it can have an indirect yet powerful influence on how big your penis gets.

Supplements like Xanogen will help increase your penis size by giving your body what it needs to produce maximum testosterone. That testosterone boost can help strengthen the muscles in your pelvic floor. These PC muscles are responsible for helping you maintain an erection while avoiding premature ejaculation. It’ll also increase your libido so that you’ll want sex more frequently and also be ready for it when the time comes. The more sex you have, the easier it will be for your body to send maximum blood flow to your penis, ensuring the hardest, largest, longest-lasting erections you can possibly get. So if you’re ready to produce more testosterone and get a bigger penis, you’re ready to give Xanogen a try!